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See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action.Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance.You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals.Whether you're a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.

6.5 pt font In this delightful companion novel to "Off the Page," #1" New York Times "bestselling authors Jodi Picoult and her daughter and The Complete Pug Handbook: The Essential Guide for New & Prospective Pug Owners download book cowriter, Samantha van Leer, present the YA novel that started it all! Filled with romance, adventure, and humor, the magic jumps off the page (literally) in a story you ll never forget. The Sporty Fairies are in need of Rachel and Kirsty's help. Everyone in Fairyland is preparing for the Fairy Olympics, but Jack Frost and his goblins have stolen the magic sporty items so they can win by cheating! What's more, with the items missing, everyone in the human world is playing sports really badly, and so the human Olympics is in danger of being ruined too! Samantha the Swimming Fairy is desperate to get her Magic Goggles backs from the goblins - can Rachel and Kirsty help?

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Author: Paul Roetert,Mark Kovacs
Number of Pages: 216 pages
Published Date: 01 Jul 2011
Publisher: Human Kinetics Publishers
Publication Country: Champaign, IL, United States
Language: English
ISBN: 9780736089364
Download Link: Click Here
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