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From New York Times bestselling author and neuroscientist Lisa Genova comes the definitive--and illuminating--novel about Alzheimer's disease. Now a major motion picture starring Oscar winner Julianne Moore! Look for Lisa Genova's latest novel Inside the O'Briens. Alice Howland is proud of the life she worked so hard to build. At fifty years old, she's a cognitive psychology professor at Harvard and a world-renowned expert in linguistics with a successful husband and three grown children. When she becomes increasingly disoriented and forgetful, a tragic diagnosis changes her life--and her relationship with her family and the world--forever. As she struggles to cope with Alzheimer's, she learns that her worth is comprised of far more than her ability to remember. At once beautiful and terrifying, Still Alice is a moving and vivid depiction of life with early-onset Alzheimer's disease that is as compelling as A Beautiful Mind and as unforgettable as Ordinary People.

Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help Still Alice download PDF of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.

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Author: Lisa Genova,
Number of Pages: 293 pages
Published Date: 06 Jan 2009
Publisher: Gallery Books
Publication Country: New York, NY, United States
Language: English
ISBN: 9781439116883
Download Link: Click Here
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Stand Up Paddle Instruction Book : Learn All the Flatwater, Fitness and Surf Paddling Basics