Joe Wicks: Lean in 15: the Shape Plan: 15 Minute Meals with Workouts to Build a Strong, Lean Body

Lean in 15: the Shape Plan: 15 Minute Meals with Workouts to Build a Strong, Lean Body


Description

The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?

This title is suitable for children aged 3 to 5 years old. Learning to hold a pencil, Lean in 15: the Shape Plan: 15 Minute Meals with Workouts to Build a Strong, Lean Body download PDF write letters and spell simple three-letter words is as easy as ABC when preschoolers follow the enjoyable exercises in this workbook, charmingly illustrated with a down-on-the-farm theme. "The Breed Next Door" A tiny spy observing the constant flow of private meetings between His Holiness and everyone from Hollywood celebrities to philanthropists to self-help authors, the Dalai Lama's cat provides us with insights on how to find happiness and meaning in a busy, materialistic world. Her story will put a smile on the face of anyone who has been blessed by the kneading paws and bountiful purring of a cat. 'What a joy to spend some intimate time with the Dalai Lama glimpsed through the devoted eyes of his adventurous cat, Mousie-tung. This charming and highly entertaining book will cheer you up and warm your heart. Curl up with The Dalai lama's Cat.' Michael Carroll, author of Awake at Work and The Mindful Leader 'This enchanting story is a rare treat. I highly recommend it!' Gay Hendricks, Ph.D., author of Conscious Loving and The First Rule of Ten


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Author: Joe Wicks
Number of Pages: 240 pages
Published Date: 16 Jun 2016
Publisher: Pan MacMillan
Publication Country: London, United Kingdom
Language: English
ISBN: 9781509800698
Download Link: Click Here
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